VEGAN ZUCCHINI SOUP WITH BASIL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Zucchini Soup with Basil image

Too many zucchini in your yard? Try this super-simple vegan soup. Basil and zucchini go great together. This soup also freezes really well, so I always make extra for later.

Provided by Elke_04315

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 7

¼ cup olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 pounds zucchini, cubed
3 cups water
½ teaspoon salt
¼ cup chopped fresh basil

Steps:

  • Heat olive oil in a pot over medium heat and cook onion and garlic until soft and translucent, about 5 minutes. Add zucchini; cook and stir for about 5 minutes. Pour in water and add salt; bring to a boil. Partially cover pot, reduce heat, and simmer until zucchini are soft, about 15 minutes.
  • Add basil and puree soup using a stick blender until smooth. Season with salt and pepper.

Nutrition Facts : Calories 169.5 calories, Carbohydrate 10.7 g, Fat 14 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 2 g, Sodium 315.1 mg, Sugar 5.1 g

There are no comments yet!