VEGAN TOFURKEY WRAP

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Vegan Tofurkey Wrap image

I came up with this cause I wanted something light, tasty and lower in carbs. It's super good! I got the recipe for the red pepper spread from "Michelle S." (http://www.recipezaar.com/55294).. fyi, I made this with Tofurkey slices, but the recipe editor won't accept it, so I used "soy ham" instead. You get the idea.

Provided by tendollarwine

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

3 slices soy ham
1 leaf lettuce
4 leaves spinach
2 slices tomatoes
2 slices avocados
2/3 cup mixed sprouts
1 tablespoon red onion, chopped
1 tablespoon roasted red pepper, spread
1 whole wheat tortilla

Steps:

  • Smear the spread down the middle of the tortilla.
  • Layer everything on.
  • Wrap it up.
  • Eat it!

Nutrition Facts : Calories 189.8, Fat 3.5, SaturatedFat 0.4, Sodium 614.9, Carbohydrate 33.8, Fiber 2.9, Sugar 4.5, Protein 8.3

*** Explore more Vegan Tofurkey Wrap Recipes »

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