VEGAN TOFU SCRAMBLE WITH MUSHROOMS
Tofu scramble is one of my favorite breakfast items with a little toast and some fresh berries. You can add other vegetables to the tofu, but mushrooms are my favorite.
Provided by Lola
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 17m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add tofu and mushrooms and cook until tofu starts to brown, 8 to 10 minutes. Sir in soy sauce and parsley.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 5.4 g, Fat 12.9 g, Fiber 1 g, Protein 11.4 g, SaturatedFat 2 g, Sodium 236.9 mg, Sugar 1.7 g
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