VEGAN SPINACH AND ARTICHOKE DIP RECIPE BY TASTY
Here's what you need: oil, garlic, fresh baby spinach, soft tofu, nutritional yeast, lemon, onion powder, dried basil, salt, pepper, artichoke heart
Provided by Betsy Carter
Categories Snacks
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (180°C).
- Heat oil in a pan over medium-high heat. Add garlic and saute for 1 minute, stirring frequently.
- Reduce heat to medium-low heat and add spinach. Cook until spinach is wilted.
- Add tofu, nutritional yeast, lemon juice, basil, salt, and pepper to a blender or food processor. Pulse until smooth.
- Add artichokes and spinach mixture, and pulse until well-incorporated.
- Transfer to greased baking dish and bake for 30 minutes.
- Remove from the oven and serve with chips, crackers, or bread slices.
- Enjoy!
Nutrition Facts : Calories 157 calories, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 8 grams, Sugar 1 gram
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