VEGAN POCHERO

Vegan Pochero image

A filipino favorite dish without the meat and other animal ingredients. Healthy yet delectable for the entire vegan family

Provided by Frenzy

Time 30m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon garlic, chopped
1/2 sweet onion, chopped
1/2 cup tomato sauce
300 g cabbage
300 g Chinese cabbage
5 pieces green beans
1/2 cup chickpeas, cooked
2 pieces plantains
180 g firm tofu
2 teaspoons sugar
1/2 teaspoon salt
1 cup water
1 tablespoon canola oil

Steps:

In a casserole, combine the cabbage; chopped, pakchoi cabbage; sliced, green beans, sliced into two pieces (if too long), plantains; sliced into two pieces and tofu; cubed. Fill with water and boil in a few minutes until vegetables are cooked.
While boiling, In a wok, fry the garlic together with the onion for 1 minute.
Add the tomato sauce, salt and water then bring to a boil
Add the sliced boiled vegetables and simmer for 5 minutes.
Add sugar.

Nutrition Facts : Calories 161.2, Fat 6.5, SaturatedFat 0.9, Sodium 570.8, Carbohydrate 20.3, Fiber 5.5, Sugar 8, Protein 8.7

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