VEGAN LENTIL MEATLOAF

Vegan Lentil Meatloaf image

This quick and easy vegan lentil meatloaf with mushrooms is full of flavor. A fabulous plant-based family-friendly version of the classic recipe.

Provided by Fioa

Categories Main Dish Recipes Meatloaf Recipes

Time 1h7m

Yield 6

Number Of Ingredients 14

Ingredients

cooking spray
3 tablespoons olive oil, divided
1 onion, diced
2 cups sliced mushrooms
2 cloves garlic, minced
3 cups cooked brown lentils
2 cups bread crumbs
½ cup almond milk
¼ cup ketchup, divided
2 tablespoons flaxseed meal
2 tablespoons soy sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon Italian seasoning

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.
Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms and garlic; cook and stir until tender, about 3 minutes.
Combine remaining 2 tablespoons olive oil, mushroom mixture, cooked lentils, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and Italian seasoning in the bowl of a food processor. Pulse until just combined; do not overblend and work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
Bake in the preheated oven until golden, about 45 minutes.

Nutrition Facts : Calories 360.3 calories, Carbohydrate 52.5 g, Fat 10.4 g, Fiber 11.2 g, Protein 15.8 g, SaturatedFat 1.5 g, Sodium 777 mg, Sugar 6.8 g