VEGAN JACKFRUIT BBQ "PULLED PORK"

Vegan Jackfruit BBQ

This vegan pulled pork is made with canned jackfruit.

Provided by johnrobin8

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 (12 ounce) can jackfruit, drained and shredded
⅔ cup chopped onion
¾ teaspoon garlic powder
1 cup barbecue sauce (such as Sweet Baby Ray's®)
⅛ teaspoon ground black pepper
⅛ teaspoon cayenne pepper
1 pinch salt to taste

Steps:

Heat oil in a saute pan over medium-high heat. Add jackfruit, onion, and garlic powder. Saute, stirring frequently, until brown, 5 to 7 minutes. Stir in barbecue sauce. Reduce heat and let simmer until thickened, about 10 minutes. Season with black pepper, cayenne, and salt.

Nutrition Facts : Calories 244.6 calories, Carbohydrate 46 g, Fat 7.1 g, Fiber 1.7 g, Protein 0.7 g, SaturatedFat 0.9 g, Sodium 748.9 mg, Sugar 17.6 g