VEGAN GREEK LEMON UN-CHICKEN SOUP

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Vegan Greek Lemon Un-Chicken Soup image

I adapted this recipe for ZWT #9 and like it so much, I 'm entering my adaptation to make again. The original recipe #502895 is probably equally wonderful, but this worked so well I didn't miss the meat products. It has a nice tang from the lemon and was very filling.

Provided by CaliforniaJan

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 13

7 cups chicken broth
1/2 cup fresh lemon juice
3/4 cup shredded carrot
3/4 cup chopped onion
3/4 cup chopped celery
6 tablespoons vegetable stock base (such as Better than Bouillon)
1/4 teaspoon pepper
1/4 cup canola oil
1/2 cup silken tofu
1/4 cup all-purpose flour
1 cup cooked brown rice
1 cup diced vegan chicken meat
16 slices lemons

Steps:

  • In a large pot, combine the vegetable broth, lemon juice, carrots, onions, celery, soup base, and pepper. Bring to a boil on high, then simmer for 20 minutes.
  • Blend the oil, tofu and the flour together in a food processor. Put the tofu mixture in a small bowl and ladle some soup broth into it. Stir mixture until blended, then gradually add it back to the soup mixture. Simmer for 10 minutes more, stirring frequently.
  • Add the cooked rice and vegan chicken cubes. Ladle hot soup into bowls and garnish with lemon slices.

Nutrition Facts : Calories 155.9, Fat 8.4, SaturatedFat 0.9, Sodium 670.5, Carbohydrate 14.8, Fiber 1.7, Sugar 2.7, Protein 5.8

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