VEGAN BREAKFAST SANDWICHES
I came up with this one morning and it's become one of my favorite breakfast foods. What's best is making this on a Sunday, having one sandwich, then taking the leftovers to work to reheat in the microwave every morning.
Provided by tendollarwine
Categories Breakfast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tbsp of oil in a skillet over medium heat. Fry the sausage on both sides until browned. Place on a plate with paper towels to drain and keep the plate in a warmed oven.
- On another plate, combine the soy flour, garlic powder, turmeric, salt and pepper. Dredge the drained tofu in the mixture and make sure all sides are evenly coated.
- Heat the remaining oil in the pan and in 2 batches, fry the coated tofu until browned, about 3 minutes on each side. When they are done, add to the plate of sausages in the oven to drain excess oil and to keep warm.
- Toast and butter the English muffins. Assemble the sandwiches with the sausage on the bottom, tofu in the middle, and slice of soy cheese on the top.
Nutrition Facts : Calories 294.9, Fat 14.8, SaturatedFat 2.5, Sodium 349.2, Carbohydrate 28.9, Fiber 2.7, Sugar 2.5, Protein 14
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