VEGAN BLACK BEAN VEGGIE BURGERS

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Vegan Black Bean Veggie Burgers image

This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm.....

Provided by Tasha Kaye

Categories     Burgers

Time 35m

Number Of Ingredients 11

1 medium onion, chopped
2 Tbsp extra virgin olive oil
1/2 medium zucchini, grated
1/2 red bell pepper, chopped
1 tsp chili powder
2 tsp garlic powder
salt and pepper to taste
1 Tbsp dijon mustard
1 c oats
(to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s) black beans, drained

Steps:

  • 1. Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
  • 2. You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.

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