VEGAN BLACK BEAN BURGER

Vegan Black Bean Burger image

Easy to make vegan black bean burger. Serve on whole wheat buns. Garnish with guacamole and salsa. Recommended side: spicy sweet potato fries.

Provided by MFord

Categories 100+ Everyday Cooking Recipes Vegan

Time 28m

Yield 8

Number Of Ingredients 9

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Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 cup cornmeal
1 cup shredded carrot
1 cup whole wheat panko bread crumbs
¾ cup chopped fresh cilantro
½ cup extra-virgin olive oil
2 tablespoons chili powder
2 teaspoons sea salt
2 tablespoons water, or as needed

Steps:

Combine black beans, cornmeal, shredded carrot, panko bread crumbs, cilantro, olive oil, chili powder, and salt in a bowl. Mash together by hand, adding water as needed until the mixture is firm enough to form patties.
Form mixture into 8 bun-sized patties. Heat a nonstick frying pan over medium heat and cook patties, turning once, until heated through, about 8 minutes total.

Nutrition Facts : Calories 333.5 calories, Carbohydrate 43.2 g, Fat 15.4 g, Fiber 9.2 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 946.8 mg, Sugar 1.1 g