VEGAN BEEFLESS BURGERS OR MEATBALLS

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Vegan Beefless Burgers or Meatballs image

A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe

Provided by Meghan

Categories     Grains

Time 40m

Yield 6 patties

Number Of Ingredients 12

1 cup textured vegetable protein
1 cup water
3/4 cup ground sunflower seeds
1/4 cup finely chopped or grated carrot
1 cup fresh breadcrumb
1/2 teaspoon garlic powder
1/4 cup minced onion
1 teaspoon sweet basil
1/2 teaspoon oregano
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
3/4 cup soymilk
1/2 teaspoon liquid smoke

Steps:

  • Combine all ingredients.
  • Mix well.
  • Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
  • Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
  • Be careful not to over-bake, since it will make the burgers dry.
  • These may be brushed with BBQ sauce 5 minutes before removing from oven.
  • Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
  • Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
  • Serve with spaghetti sauce and pasta.

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