VEGAN BANANA-PECAN PANCAKES

Vegan Banana-Pecan Pancakes image

Provided by x_Gaz

Time 30m

Yield 9 1/4-cup batter pancakes

Number Of Ingredients 12

1 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1 1/4 cups very-well mashed bananas
1 1/2 cups soymilk, plus
1 teaspoon vinegar (let sit for 5 min)
1 tablespoon canola oil
1 teaspoon vanilla extract
1/2 cup pecans, chopped
cooking spray, for the pan

Steps:

sift together the flour, baking powder, baking soda, salt and cinnamon.
in a separate bowl, mix the mashed banana with the soymilk. oil, and vanilla until pretty smooth.
pour the wet ingredients into the dry and mix but do not over-mix.
fold in the pecans.
brush a large non-stick skillet with canola oil or spray and heat over med/high heat until hot bot not smoking.
working in batches of three, pour 1/4 cup batter per pancake into the hot skillet and cook until bubbles appear on the surface and the undersides are golden brown, 1 to 2 minute flip the pancakes with a spatula and cook until golden brown and cooked through, 1 to 2 minutes more.
transfer to a large plat and cover loosely until the rest are done.
serve warm.

Nutrition Facts : Calories 183, Fat 6.9, SaturatedFat 0.6, Sodium 216.5, Carbohydrate 26.7, Fiber 2.2, Sugar 5.8, Protein 4.4