VEGAN ALFREDO SAUCE

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Vegan Alfredo Sauce image

Creamy and delicious...the perfect alternative to the normal Alfredo. Completely vegan and WAY less fat! Sometimes I add a package or can of spinach to the sauce to give it a twist.

Provided by Vittoria2008

Categories     Sauces

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5

1 lb lowfat silken tofu
3 tablespoons fat-free margarine (you could use regular or vegan butter...I prefer to keep everything low fat though!)
1/4 cup vegan parmesan cheese
1/4 cup light soymilk (plain)
salt and pepper (I personally think it needs a LOT of salt)

Steps:

  • Add all ingredients except Soy Milk in a blender and mix until smooth.
  • Add milk as needed to create the right consistency for the sauce.
  • Pour contents into a saucepan and heat thoroughly.
  • Mix in spinach (if desired) and add salt and pepper.
  • Pour over your favorite noodles!

Nutrition Facts : Calories 62.4, Fat 1.6, SaturatedFat 0.5, Sodium 213.2, Carbohydrate 2.3, Sugar 0.7, Protein 9.5

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