VANILLA CAPPUCCINO PROTEIN SHAKE

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Vanilla Cappuccino Protein Shake image

I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This is a stage 3.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons unjury vanilla protein powder (2 scoops)
4 ounces skim milk, frozen in cubes
4 ounces skim milk
1 tablespoon instant decaffeinated coffee
1/2 teaspoon vanilla extract
1 teaspoon sugar substitute (1 packet)

Steps:

  • Place all ingredients into a blender and blend until smooth.
  • Variation: Instead of vanilla extract, you can use almond extract for a nutty flavor. To make a mocha cappuccino, use chocolate unjury protein powder.

Nutrition Facts : Calories 124.6, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.6, Sodium 136.3, Carbohydrate 18.4, Sugar 3.1, Protein 9.8

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