UNWRAPPED SHRIMP EGG ROLLS

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Unwrapped Shrimp Egg Rolls image

Quick and easy. A baked versus deep fried wonton. From Family Circle and posting for safe keeping. The wonton in pic look like a crisp cracker.

Provided by WiGal

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

16 wonton wrappers
1 tablespoon vegetable oil
14 ounces coleslaw mix
1 sweet red pepper, cored seeded THINLY sliced
4 scallions, trimmed chopped
1/2 cup reduced-sodium vegetable broth
2 tablespoons rice vinegar
1 teaspoon garlic powder
1 teaspoon sugar
1/2 teaspoon ground ginger
1/2 lb cooked shrimp, shells removed chopped
2 cups brown rice
Chinese duck sauce (optional)

Steps:

  • Heat oven to 400 degrees.
  • Place wonton wrappers on a large baking sheet and brush both sides with lightly with oil.
  • Bake for 7 to 8 minutes, or until crisp and lightly golden.
  • Coat a non stick skillet with nonstick cooking spray.
  • Add coleslaw mix, red pepper, scallions, and broth.
  • Simmer, covered, for 6 minutes, stirring occasionally.
  • Stir in soy sauce, vinegar, garlic powder, sugar, and ginger.
  • Add shrimp and cook until just heated through, about one minute.
  • Spoon a generous 1/4 cup of shrimp mixture on each wonton.
  • Serve with brown rice and, if desired, duck sauce and additional soy sauce.

Nutrition Facts : Calories 579.1, Fat 7.8, SaturatedFat 1.2, Cholesterol 122.5, Sodium 748.1, Carbohydrate 101.3, Fiber 7.4, Sugar 6.6, Protein 25.4

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