UNFRIED CHICKEN

UNFRIED CHICKEN image

Categories Chicken

Yield 6-8 servings

Number Of Ingredients 14

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Light cooking spray
6 drumsticks and 3 breasts, skin removed
3 1/2 cup ice water
1 cup yogurt
1 cup dried Italien breadcrumbs
1 cup flour
1 tablespoon Old Bay seasoning
1/2 teaspoon garlic powder
1/2 teaspoon creole seasoning
1/8 teaspoon pepper
Dash cayenne pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried oregano

Steps:

1. Put yogurt in medium bowl. 2. Toss all dry ingredients in large plastic bag. 3. Coat chicken in yogurt, then crumbs, 2 pieces at a time. 4. Place on baking sheet and coat lightly with cooking spray. 5. bake on bottom shelf for 1 hour, turing pieces every 20 minutes.