UNCLE BILL'S SIMPLE JERUSALEM ARTICHOKES

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Uncle Bill's Simple Jerusalem Artichokes image

I grow my own Jerusalem Artichokes and this year they grew well and are in abundance. Also very clean with small nodules on the main potato-like root.

Provided by William Uncle Bill

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb jerusalem artichoke
2 tablespoons extra virgin olive oil
2 tablespoons butter
2 large garlic cloves, finely chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons chopped fresh parsley

Steps:

  • Scrub or peel artichokes.
  • Slice each artichoke to 1/4 inch thick slices.
  • In a Wok or frying pan, heat olive oil and butter on medium-high heat.
  • Add sliced artichokes, garlic, salt, pepper and parsley; stir well to coat artichokes.
  • Stir-fry for about 4 minutes, stirring often.
  • Do not overcook artichokes, they should be slightly crunchy.
  • Serve immediately.

Nutrition Facts : Calories 197.5, Fat 12.6, SaturatedFat 4.6, Cholesterol 15.3, Sodium 202.6, Carbohydrate 20.7, Fiber 2, Sugar 10.9, Protein 2.5

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