ARROZ CON POLLO SALAD

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Arroz Con Pollo Salad image

This is a delicious and healthy salad I like to have for dinner or lunch. I got it from Women's Health and Fitness magazine.

Provided by CookingONTheSide

Categories     Meat

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

6 cups romaine lettuce
2 cups cooked brown rice
1 mild chili pepper, seeded and sliced
1 large ripe tomatoes, cored and diced
1/2 cucumber, sliced
8 ounces cooked skinless chicken breasts
1 tablespoon olive oil
3 tablespoons balsamic vinegar or 3 tablespoons other flavored vinegar
fresh ground black pepper, to taste

Steps:

  • Assemble the ingredients for the salad in a large salad bowl in the order in which they appear with lettuce on the bottom.
  • Cover; refrigerate until ready to serve, up to one day.
  • When ready to serve, add ingredients for dressing and toss well. Serve immediately.

Nutrition Facts : Calories 235, Fat 5.3, SaturatedFat 0.9, Cholesterol 34.6, Sodium 49.5, Carbohydrate 29.4, Fiber 4.1, Sugar 3.3, Protein 17.8

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