ULTIMATE BAKED CHICKEN TENDERS

Ultimate Baked Chicken Tenders image

This is a quick and yummy way to enjoy chicken tenders at home without the messy clean-up of frying. The chicken is tasty and juicy. Add your favorite dipping sauce and go to town.

Provided by Angela Naumann

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

cooking spray (such as Pam®)
½ cup milk
2 large eggs
2 cups baking mix (such as Bisquick ®)
1 cup Parmesan cheese
1 teaspoon garlic powder
1 teaspoon hot paprika
salt to taste
2 pounds chicken tenders

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.
Whisk milk and eggs in a small bowl. Combine baking mix, Parmesan cheese, garlic powder, paprika, and salt in a second bowl; mix well. Dunk chicken tenders in the egg mixture and then into the Parmesan mixture. Place onto the prepared baking sheet.
Bake in the preheated oven until crispy, 20 to 25 minutes.

Nutrition Facts : Calories 318.7 calories, Carbohydrate 20.1 g, Cholesterol 121.1 mg, Fat 11.7 g, Fiber 0.7 g, Protein 31.7 g, SaturatedFat 4.3 g, Sodium 630.3 mg, Sugar 1.6 g