UGANDAN GROUNDNUT STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ugandan Groundnut Stew image

In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Here is a recipe using peanut butter, which you might like to try.

Provided by @MakeItYours

Number Of Ingredients 9

450 g stewing beef
6 tablespoons smooth peanut butter
2 medium onions (chopped)
450 g ripe tomatoes (chopped) or 400 g tomatoes (chopped)
3 fresh chili peppers
450 g carrots (or a mixture of carrots, turnips and courgettes)
1 pinch mixed herbs
2 1/2 cm piece fresh ginger, grated or 1 teaspoon dry ginger powder
salt and black pepper

Steps:

  • Remove seed from chillies and chop them finely.
  • Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.
  • Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.
  • Put on the lid and cook very gently for about one and a half hours or until the meat is tender.
  • Don't worry about the lack of liquid because the meat and vegetables will make enough.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beef     #african     #easy     #meat     #4-hours-or-less