TVP HASH

Tvp Hash image

I just made this tonight, it was originally going to be TVP tacos but I was inspired by the few things I had left in my pantry. Ketchup just felt right. It was a big hit with my husband and four-year. I paired it with some steamed veggies.

Provided by Jenfrito

Categories One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

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Ingredients

1 cup textured vegetable protein, granules
1 cup water
1 vegetable bouillon cube
1 teaspoon chili powder
1 1/2 teaspoons cumin
3 tablespoons soy sauce
2 tablespoons olive oil
1/2 onion, chopped
1 stalk celery, chopped
2 garlic cloves, chopped
1 tablespoon ketchup
1/3 cup frozen corn
1/3 cup frozen peas
3 -4 medium red potatoes (cut in small cubes)
salt and pepper (I like a lot of both)

Steps:

Bring water to a boil.
Add veggie boullion cube.
Pour water over textured Vegetable protein granules,mix well then let stand until moistened (approx.10 min.).
Boil red potatoes until soft, then drain.
Meanwhile, saute Onions, celery, and garlic in oil until the onions are translucent (6 min.).
Add TVP, chili powder, cumin, soy sauce, and ketchup and cook over medium heat stirring often until TVP takes on a brown color.(about 10 minutes).
Add frozen corn and peas and cook until warmed through.
Add potatoes and warm through for a few more minutes.

Nutrition Facts : Calories 230.2, Fat 7.6, SaturatedFat 1.1, Sodium 860.6, Carbohydrate 37.1, Fiber 4.7, Sugar 4.5, Protein 6.5

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