TUSCAN TUNA

TUSCAN TUNA image

Categories Sandwich Fish No-Cook Low Fat Vegetarian Quick & Easy Healthy

Yield 3 sandwiches

Number Of Ingredients 9

Previous Next

Ingredients

1 can packed tuna
dried or diced fresh basil
black pepper
salt
1 1/2 tbsp. lemon juice
2 tbsp. olive oil
1/4 cup smushed pinto beans
1/2 diced sweet bell pepper
3 or 4 diced sun-dried tomatos

Steps:

Mix ingredients together to taste. Best when spread on toast with pepperjack cheese and fresh spinach.

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #seafood #easy #european #no-cook #beginner-cook #picnic #italian #fish #dietary #brown-bag #tuna #egg-free #free-of-something #saltwater-fish #taste-mood #savory #to-go #presentation #served-cold #3-steps-or-less #technique