TUSCAN TILAPIA

Tuscan Tilapia image

Provided by ElizabethKnicely

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

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1 tablespoon oil
4 tilapia fillets (1 pound)
1/4 teaspoon black pepper
1 (10 ounce) container philadelphia tomato & basil cooking cream
1 cup frozen peas
2 cups hot cooked long-grain rice

Steps:

Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 minutes on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
Add cooking crème to skillet; cook and stir 2 minutes. Remove 1/4 cup crème; set aside. Add peas and rice to remaining crème in skillet; cook and stir 3 minutes or until heated through.
VARIATION:.
Substitute 4 small boneless skinless chicken breast halves (1 pound) for the fish. Cook 5 to 6 minutes on each side or until done (165°F), then continue as directed.
SPECIAL EXTRA:.
Sprinkle with diced fresh tomatoes before serving.

Nutrition Facts : Calories 487.5, Fat 28, SaturatedFat 15.1, Cholesterol 141.8, Sodium 126.3, Carbohydrate 29, Fiber 1.9, Sugar 1.8, Protein 30.5