TUSCAN SPICE RUB

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Tuscan Spice Rub image

thank you to "EatingWell" Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.

Provided by Halliy

Categories     European

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 6

1 tablespoon fennel seed
6 tablespoons dried basil
3 tablespoons garlic powder
3 tablespoons coarse salt
2 tablespoons dried rosemary
2 tablespoons dried oregano

Steps:

  • Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.
  • Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.

Nutrition Facts : Calories 183.4, Fat 2.9, SaturatedFat 0.9, Sodium 20966.3, Carbohydrate 38.6, Fiber 15, Sugar 1.2, Protein 9.5

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