TUSCAN GARBANZO BEAN SOUP

Tuscan Garbanzo Bean Soup image

Make and share this Tuscan Garbanzo Bean Soup recipe from Food.com.

Provided by nikkid

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cup medium pasta shell
1 1/2 tablespoons olive oil
1 small white onion, chopped
3 garlic cloves, chopped
2 teaspoons dried rosemary
1 bay leaf
1/2 teaspoon dried red pepper flakes
1/2 cup sun-dried tomato, in oil, drained, julienned
1 medium carrot, chopped
16 ounces garbanzo beans, drained and divided
2 tablespoons grated parmesan cheese
32 ounces chicken broth
salt and pepper

Steps:

cook pasta according to directions.
at same time, in a medium saucepan , heat oil over medium heat. add onion, garlic, rosemary and red pepper flakes.
add chicken broth, tomatoes, carrot and garbanzo beans, reserve 1 cup beans.
bring to boil, stir occasionally, then reduce heat and simmer 15-20 minutes.
puree vegetable mixture in food processor and return to saucepan.
add drained pasta and reserved beans and heat through, add extra broth if soup is too thick.
top with cheese.

Nutrition Facts : Calories 343.1, Fat 9.1, SaturatedFat 1.8, Cholesterol 2.2, Sodium 1294.8, Carbohydrate 50.5, Fiber 7.5, Sugar 5.1, Protein 15.6

*** Explore more Tuscan Garbanzo Bean Soup Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #bisques-cream-soups #soups-stews #beans #vegetables #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #inexpensive #chick-peas-garbanzos #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #carrots #number-of-servings