TURKISH LAMB STEW

Turkish Lamb Stew image

Provided by JackieOhNo

Categories Stew

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 11

3 -3 1/2 lbs boneless lamb stew meat, cut into 1-inch cubes
2 medium onions, coarsely chopped (about 2 cups)
1 -2 carrot, sliced (1 cup)
3 garlic cloves, minced
1 (28 ounce) can crushed tomatoes, drained
1 cup canned beef broth
1 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon pepper
1 (9 ounce) package frozen green beans, thawed and drained
1 cup uncooked long-grain rice or 1 cup uncooked whole grain rice

Steps:

In a soup pot or Dutch oven, saute the lam over medium-high heat until brown. Add the onions, carrot, garlic, tomatoes, broth, cinnamon, alt, and pepper. Bring to a boil, then reduce the heat to low and simmer, covered, for 40-50 minutes. Add the green beans and rice and simmer for 25 minutes, or until the rice is tender.

Nutrition Facts : Calories 689.9, Fat 20.6, SaturatedFat 7.3, Cholesterol 244.8, Sodium 974.1, Carbohydrate 41.2, Fiber 4.6, Sugar 7.5, Protein 81.2