TURKEY WRAPS WITH MAPLE MUSTARD DRESSING

Turkey Wraps with Maple Mustard Dressing image

"These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they're a favorite." -Michelle Frati, Manorville, New York

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

8 fresh asparagus spears
4 teaspoons stone-ground mustard
1 tablespoon fat-free mayonnaise
1 tablespoon maple syrup
4 whole wheat tortilla (8 inches), warmed
1/2 pound sliced deli turkey
1/2 medium ripe avocado, peeled and sliced
2 turkey bacon strips, diced and cooked
1 cup shredded lettuce
1/8 teaspoon pepper

Steps:

In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks.

Nutrition Facts : Calories 288 calories, Fat 9g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 894mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 5g fiber), Protein 18g protein.