TURKEY TENDERLOIN SANDWICHES

Turkey Tenderloin Sandwiches image

Provided by bugsbunnyfan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

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4 (4 ounce) turkey breast tenderloins
1/4 cup canola oil
1/4 cup sherry wine or 1/4 cup chicken broth
1/4 cup reduced sodium soy sauce
2 tablespoons lemon juice
2 tablespoons dried onion flakes
1/4 teaspoon ground ginger
1/8 teaspoon pepper
4 whole wheat hamburger buns, split
1 slice red onion, separated into rings
4 slices tomatoes
4 lettuce leaves

Steps:

Flatten tenderloins to 3/4-in. thickness. In a large resealable plastic bag, combine the oil, sherry or broth, soy sauce, lemon juice, onion, ginger and pepper; add the turkey. Seal bag and turn to coat; refrigerate for at least 3 hours, turning occasionally.
If grilling the turkey, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill turkey, uncovered, over medium heat or broil 4 inches from the heat for 4-5 minutes on each side or until juices run clear. Serve on buns with onion, tomato and lettuce.

Nutrition Facts : Calories 457.7, Fat 16.3, SaturatedFat 1.7, Cholesterol 70.9, Sodium 805.4, Carbohydrate 29.3, Fiber 1.9, Sugar 5.5, Protein 33.9