TURKEY STEW
Categories turkey Stew Low Sodium Simmer Boil
Yield Serves 8; 1 1/2 cups per serving
Number Of Ingredients 14
Steps:
- In a stockpot, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently.
- Pour in the broth. Bring to a boil, stirring occasionally.
- In a small bowl, whisk together the water and flour. Whisk into the broth mixture. Cook for 5 minutes, or until the broth just begins to thicken, whisking constantly.
- Stir in the turkey, celery, carrots, poultry seasoning, bay leaf, garlic powder, and pepper. Bring to a boil. Reduce the heat and simmer for 15 minutes, or until heated through.
- Stir in the potatoes. Cook, covered, for 30 minutes, or until the celery, carrots, and potatoes are tender, stirring occasionally.
- Stir in the peas. Cook for 5 minutes. Discard the bay leaf before serving the stew.
- Nutrition Information
- (Per serving)
- Calories: 301
- Total fat: 2.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 61mg
- Sodium: 150mg
- Carbohydrates: 42g
- Fiber: 6g
- Sugars: 7g
- Protein: 28g
- Calcium: 77mg
- Potassium: 1,232mg
- Dietary Exchanges
- 2 1/2 starch
- 1 vegetable
- 3 very lean meat
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