TURKEY SPINACH CASSEROLE

Turkey Spinach Casserole image

Becca Brasfield from Burns, Tennessee lightened up a family recipe to come up with this turkey and rice bake. "Accompanied by fresh tomato slices and hot corn bread, this quick casserole is one of my gang's favorites," she notes.

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup reduced-fat mayonnaise
1/2 cup water
2 cups cubed cooked turkey breast
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup uncooked instant brown rice
1 medium yellow summer squash, cubed
1/4 cup chopped red onion
1 teaspoon ground mustard
1/2 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
1/8 teaspoon pepper
1/4 cup fat-free Parmesan cheese topping
1/8 teaspoon paprika

Steps:

In a large bowl, combine the soup, mayonnaise and water. Stir in the next nine ingredients. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. , Cover and bake at 350° for 35-40 minutes or until rice is tender. Uncover; sprinkle with cheese topping and paprika. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 323 calories, Fat 13g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 669mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges