TURKEY SOUP WITH VEGETABLES, LENTILS AND CHICKPEAS

Turkey Soup With Vegetables, Lentils and Chickpeas image

Provided by Abby Girl

Categories Beans

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 large onion, chopped
2 carrots, chopped
2 celery, chopped
3/4 cup mushroom, sliced
3 garlic, minced
6 cups turkey broth (homemade or canned)
1/2 cup lentils
19 ounces chickpeas, rinsed
2 cups cooked turkey, chopped
1/2 cup whole wheat macaroni
1 1/2 teaspoons italian seasoning
salt and pepper (to season)

Steps:

In a large dutch oven, heat the oil. Add the onion, carrots, celery and mushrooms. Cook for 4 minutes. Add the garlic and cook for another 2 minutes or until onion is translucent.
Add turkey broth, lentils and chick peas, bringing the soup to a boil. Reduce heat and simmer, for 30 minutes or until lentils are cooked.
Remove the pot from the element and add the chopped turkey and macaroni. (The hot liquid will continue cooking the macaroni).
Let sit for 10 minutes.
Season with Italian seasoning and salt and pepper.

Nutrition Facts : Calories 342.6, Fat 8.3, SaturatedFat 1.5, Cholesterol 35.5, Sodium 333.5, Carbohydrate 45.1, Fiber 7.9, Sugar 3, Protein 23.6