TURKEY SAUSAGE AND LEMON PASTA

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Turkey Sausage and Lemon Pasta image

This dish is my idea of a perfect weekday meal: quick, cheap, nutritious and delicious! Protein, carbs, vegetables, and healthy fats. Husband had seconds, which he doesn't usually do.

Provided by AlainaF

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 (12 ounce) package sliced turkey sausage, hardwood smoked
8 ounces uncooked pasta (I used mini rotelle wheels)
2 tablespoons olive oil
2 garlic cloves, minced
1 cup canned diced tomato, drained
1 cup frozen green pea, thawed and drained
1/4 cup fresh lemon juice
1 teaspoon dried Italian seasoning
1/2 cup shredded parmesan cheese

Steps:

  • Cook pasta, drain and set aside.
  • Heat oil in large skillet over medium heat, and add sliced sausage. Cook, stirring frequently, for 4 minutes or until lightly browned.
  • Add garlic and cook, stirring consistently for 1 minute.
  • Stir in tomatoes, herbs, peas and lemon juice, and cook for 2 minutes.
  • Add pasta and toss.
  • Top with shredded cheese and serve.

Nutrition Facts : Calories 587.7, Fat 26.8, SaturatedFat 6.5, Cholesterol 145.4, Sodium 761.1, Carbohydrate 56.8, Fiber 5.5, Sugar 6.6, Protein 29.2

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