TURKEY OR CHICKEN BLACK BEAN QUESADILLAS

Turkey or Chicken Black Bean Quesadillas image

Chicken can be used in place of turkey, also you can brown the quesadillas in a skillet instead of oven-baking them. Turkey or chicken works well with this! Adjust all ingredients to taste.

Provided by Kittencalrecipezazz

Categories Lunch/Snacks

Time 25m

Yield 24 slices

Number Of Ingredients 10

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Ingredients

1 (15 ounce) can black beans, rinsed and drained
7 ounces old cheddar cheese, cut into 1/2-inch cubes (or use shredded cheese)
5 ounces cooked turkey breast (cut into strips or small cubes)
1/2 cup medium salsa (or use spicy salsa, can use more to taste)
salt and pepper (optional)
1 small onion, finely chopped (optional, or use green onion)
8 (8 inch) flour tortillas
2 -3 tablespoons melted butter
salsa (optional)
sour cream (optional)

Steps:

Set oven to 375 degrees.
In a bowl stir together the beans with cheese, turkey and salsa; season with salt and pepper to taste if desired.
Brush one side of the tortilla with butter, then place buttered-side down on a baking sheet.
Spoon about 1/3-cup of the bean/turkey mixture on half of the tortilla, then sprinkle with chopped onion (if using).
Fold the tortilla in half.
Repeat with remaining tortillas.
Bake for about 10-15 minutes or until heated through.
Cool for 5-6 minutes.
Cut each quesadilla into thirds.
Serve with additional salsa and sour cream.

Nutrition Facts : Calories 127.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 16.2, Sodium 212.9, Carbohydrate 13.4, Fiber 1.8, Sugar 0.7, Protein 6.7

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