TURKEY AND BROWN RICE CASSEROLE

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Turkey and Brown Rice Casserole image

Ground turkey and brown rice make this very healthy! Can add other veggies such as chopped broccoli to make this a complete one dish meal.

Provided by fedexlisa

Categories     One Dish Meal

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb lean ground turkey
1 cup brown rice, uncooked
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 (10 1/2 ounce) can 98% fat-free cream of chicken soup
1 cup water
1 (8 ounce) can mushrooms
1 (1 1/4 ounce) packet onion soup mix
1/2 cup green bell pepper, diced
1/2 cup onion, diced

Steps:

  • Brown turkey with onion soup mix, onion and bell pepper. Drain fat.
  • Cook rice according to package directions.
  • Combine all ingredients in casserole dish.
  • Bake at 375° for 45 minutes.

Nutrition Facts : Calories 261.2, Fat 7.6, SaturatedFat 1.9, Cholesterol 60, Sodium 554.7, Carbohydrate 30.6, Fiber 2.2, Sugar 2.9, Protein 17.5

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #poultry     #turkey     #dietary     #meat

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