TURBO-CHARGED WEIGHT-LOSS SOUP DIET

Turbo-Charged Weight-Loss Soup Diet image

Provided by @MakeItYours

Number Of Ingredients 20

1 teaspoon extra virgin olive oil
0.25 lb carrots, sliced
0.19 lb red onions, diced
0.19 lb white onions, diced
0.13 lb celery, sliced (1 stalk)
1 garlic clove, minced
1 2/3 cup diced tomatoes with juice
0.33 lb sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes
2 1/3 cup black beans, drained
0.78 lb cabbage, sliced
0.20 lb cut green beans
1 1/2 cup low sodium chicken broth
1 1/2 cup water
1.25 lb zucchini, sliced and quartered
0.28 lb baby spinach leaves
0.28 lb edamame
0.28 lb red bell peppers
1 pinch dried oregano
1/4 teaspoon cumin
salt and pepper

Steps:

Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.