TUNA TOFU SALAD

Tuna Tofu Salad image

A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip.

Provided by DebbieG

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

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Ingredients

1 (12 ounce) package silken tofu
½ cup red wine vinegar
1 (5 ounce) can tuna, drained
1 large stalk celery, chopped
2 carrots, chopped
1 onion, chopped
1 clove garlic, minced
1 pinch cayenne pepper, or to taste

Steps:

Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.
Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.

Nutrition Facts : Calories 83 calories, Carbohydrate 6.9 g, Cholesterol 6.3 mg, Fat 1.8 g, Fiber 1.1 g, Protein 9.7 g, SaturatedFat 0.3 g, Sodium 54 mg, Sugar 2.6 g