TUNA-STUFFED PEPPERS
When buying dry ancho peppers, choose the ones that are soft to the touch. They'll make stuffing this tuna-filled Healthy Living recipe easy.
Provided by My Food and Family
Categories Home
Time 46m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Place peppers in medium bowl. Add enough boiling water to cover peppers; let stand 10 min. or until peppers are tender. Drain peppers; cool.
- Meanwhile, heat dressing in medium skillet. Add tomatoes, onions and 3/4 cup parsley; cook 5 min. Stir in tuna; cook 15 min. or until liquid is absorbed, stirring occasionally. Stir in remaining parsley.
- Make lengthwise cut in side of each of 6 peppers; remove and discard seeds. Fill peppers with tuna mixture. Remove stems and seeds from remaining peppers; place in blender. Add sour cream; blend until smooth. Spoon over stuffed peppers.
Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 17 g
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