Make and share this Tuna Steak With Risotto recipe from Food.com.
Provided by abigler_06
Categories Tuna
Time 50m
Yield 4 tuna steaks, 4 serving(s)
Number Of Ingredients 12
Steps:
- Risotto:.
- Sauté onion in butter until soft.
- Add rice to onion mixture and coat rice with mix.
- On a lower heat, add ½ cup broth and 2 tbsp lemon juice.
- Stir constantly and add another ½ cup of broth.
- Repeat with ½ cup broth, ½ cup water until rice is tender but not mushy. It should be done slowly, and not all liquid needs to be used.
- Stir in cheese.
- Tuna:.
- Baste tuna in Worcestershire sauce and lemon juice.
- sprinkle salt and pepper on both sides of the steak.
- On high heat, add oil or spray to a saute pan and wait for it to heat.
- Sear the tuna on each side for only 1-2 minutes. Tuna steaks should be eaten with pink in the middle and should not be over cooked.
- Serve with lemon.
Nutrition Facts : Calories 186.4, Fat 8.4, SaturatedFat 4.8, Cholesterol 24.2, Sodium 576.9, Carbohydrate 18.7, Fiber 0.5, Sugar 2.5, Protein 8.6
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