TUNA STEAK WITH RISOTTO

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Make and share this Tuna Steak With Risotto recipe from Food.com.

Provided by abigler_06

Categories     Tuna

Time 50m

Yield 4 tuna steaks, 4 serving(s)

Number Of Ingredients 12

4 tuna steaks
1 tablespoon Worcestershire sauce
1 teaspoon salt and pepper
1 tablespoon lemon juice
1 cup risotto rice (Arborio rice)
2 cups chicken broth
2 cups water
1 onion, diced
1 garlic clove, crushed
1 tablespoon butter or 1 tablespoon margarine
3/4 cup shredded mozzarella cheese or 3/4 cup parmesan cheese
2 tablespoons lemon juice

Steps:

  • Risotto:.
  • Sauté onion in butter until soft.
  • Add rice to onion mixture and coat rice with mix.
  • On a lower heat, add ½ cup broth and 2 tbsp lemon juice.
  • Stir constantly and add another ½ cup of broth.
  • Repeat with ½ cup broth, ½ cup water until rice is tender but not mushy. It should be done slowly, and not all liquid needs to be used.
  • Stir in cheese.
  • Tuna:.
  • Baste tuna in Worcestershire sauce and lemon juice.
  • sprinkle salt and pepper on both sides of the steak.
  • On high heat, add oil or spray to a saute pan and wait for it to heat.
  • Sear the tuna on each side for only 1-2 minutes. Tuna steaks should be eaten with pink in the middle and should not be over cooked.
  • Serve with lemon.

Nutrition Facts : Calories 186.4, Fat 8.4, SaturatedFat 4.8, Cholesterol 24.2, Sodium 576.9, Carbohydrate 18.7, Fiber 0.5, Sugar 2.5, Protein 8.6

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