TUNA MELT

Tuna Melt image

These make a nice lunch, I have been making these for awhile now. Serve with a small salad and some fruit.

Provided by Dancer

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

6 ounces solid white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup low-fat mayonnaise
dill pickle
ketchup
1 red onion
2 whole wheat English muffins, split
3 ounces low-fat cheddar cheese, grated
salt and black pepper

Steps:

Preheat broiler.
Combine tuna, celery, onion and mayonnaise/pickles/ketchup dressing.
Season with salt and pepper.
Toast English muffin halves.
Place split-side-up on baking sheet and top each with 1/4 of tuna mixture.
Broil 2 to 3 minutes or until heated through.
Top with cheese and return to broiler until cheese is melted, about 1 minute longer.

Nutrition Facts : Calories 170.6, Fat 3.5, SaturatedFat 1.4, Cholesterol 22.3, Sodium 418.5, Carbohydrate 16.6, Fiber 2.8, Sugar 4.1, Protein 18.5

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