TUNA, GREEN BEAN & RICE CASSEROLE (GF)

Tuna, Green Bean & Rice Casserole (Gf) image

Provided by Jamie B

Time 45m

Yield 1 casserole, 4-6 serving(s)

Number Of Ingredients 6

Previous Next

1 1/2 cups instant brown rice, dry
3 (5 ounce) cans tuna in water, drained
2 (14 1/2 ounce) cans del monte seasoned green beans (with onions, red peppers & garlic)
1 (14 1/2 ounce) can health valley cream of mushroom soup (heat & serve, not condensed. Other brands usually add gluten, which is fine if you're not on a glute)
3/4 cup milk
1/2 cup shredded cheddar cheese

Steps:

Preheat oven to 400 degrees F. Spray a 2 quart casserole dish with nonstick cooking spray.
Spread the rice in the casserole dish.
Layer with tuna and green beans.
In a separate bowl, combine soup, milk & cheese. Pour soup mixture into casserole dish.
Bake, covered, at 400 degrees for 35 minutes, or until rice is cooked. Let cool about 15 minutes before serving.

Nutrition Facts : Calories 458.6, Fat 11.6, SaturatedFat 3.5, Cholesterol 53.3, Sodium 1122.3, Carbohydrate 53, Fiber 7.7, Sugar 4.4, Protein 36