TUNA, FENNEL & BEAN SALAD

Tuna, fennel & bean salad image

This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein

Provided by Good Food team

Categories Lunch

Time 10m

Number Of Ingredients 10

Ingredients

zest ½ lemon and 1 tbsp juice
1 tsp wholegrain mustard
1 tbsp extra virgin olive oil
400g can cannellini beans drained and rinsed
small bunch dill , roughly chopped
small bunch parsley , leaves roughly chopped
½ small fennel bulb , thinly shaved with a peeler
½ cucumber , peeled into ribbons
160g can good-quality tuna in spring water, drained
1 heaped tbsp pumpkin seeds

Steps:

To make a dressing, put the lemon zest and juice, mustard, oil and some seasoning in a jam jar and shake well. Tip the beans into a bowl, pour over the dressing and stir to coat. Add the herbs, fennel and cucumber, then flake the tuna into large pieces and fold through. Spoon onto plates and sprinkle with pumpkin seeds to serve.

Nutrition Facts : Calories 362 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 27 grams protein, Sodium 1.6 milligram of sodium