TUNA CURRY ON RICE

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Tuna curry on rice image

Categories     Egg     Fish

Number Of Ingredients 11

3 tablespoons Butter
3 tablespoons Flour
2 cups Milk
3 tablespoons Curry powder
3 Hard-boiled eggs, sliced
1 cup Frozen peas, thawed at room temperature (or fresh)
2 cans Tuna, chunk white
1 handful Parsley, fresh
1/2 teaspoon Salt to taste
1/2 Lemon
4 Scallions, green and white parts separated, chopped

Steps:

  • Melt butter over medium heat in a medium saucepan
  • Sauté WHITE parts of scallions in butter until soft
  • Whisk or stir in flour making sure there are no lumps and keep stirring for about 2 minutes to make roux
  • Add the milk and whisk until smooth and thickened
  • Whisk in curry powder and add salt
  • Break up and add tuna and peas
  • Gently fold in egg slices and squeeze in lemon juice, if using
  • Heat for 5 minutes and serve sprinkled with green part of scallions and parsley
  • Serve on rice

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    #curries     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #dietary     #low-sodium     #tuna     #low-in-something     #pasta-rice-and-grains     #saltwater-fish

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