TUNA CURRY

Tuna Curry image

Make and share this Tuna Curry recipe from Food.com.

Provided by chia2160

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon turmeric
1 cup water
1 lb tuna, in 2 inch cubes
sea salt
1 tablespoon coconut oil or 1 tablespoon vegetable oil
3 cloves garlic, chopped
2 teaspoons chopped ginger
1 teaspoon black mustard seeds
2 tomatoes, sliced
2 shallots, thinly sliced
2 long green chilies, sliced in half and seeded
1 cup coconut milk
2 teaspoons tamarind paste, to taste

Steps:

In a medium saucepan mix turmeric in 1 cup water.
Add tuna, and season with salt.
Place over medium-low heat, and bring to a simmer.
Cook for 2 minutes, turning tuna cubes once.
Remove from heat.
Place a large sauté pan over medium heat, and add oil.
When it shimmers, add garlic, ginger and mustard seeds.
Cook for 2 minutes.
Add tomatoes, shallots and chilies; cook for 1 minute.
Add tuna, about 1/3 cup of its cooking water, coconut milk, tamarind and salt to taste.
Stir to dissolve tamarind.
Simmer, covered, until sauce has blended and thickened slightly, 8 to 10 minutes.

Nutrition Facts : Calories 344.9, Fat 21.5, SaturatedFat 15.1, Cholesterol 43.1, Sodium 60.4, Carbohydrate 10.5, Fiber 1.5, Sugar 3.6, Protein 29.3

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #asian #kosher #fish #dietary #low-sodium #low-calorie #low-carb #tuna #low-in-something #saltwater-fish