TUNA CHILI

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Tuna Chili image

Make and share this Tuna Chili recipe from Food.com.

Provided by katii

Categories     Tuna

Time 25m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 9

1 (85 g) can light tuna (tomato and onion flavour)
3 tablespoons onions, chopped
1/2 orange bell pepper, chopped
1 teaspoon garlic, minced
1 medium yellow tomatoes, diced
2 -3 tablespoons frozen corn
1/4 cup green beans, roughly chopped (still in pods)
1/2 teaspoon chili powder
ground black pepper (to taste)

Steps:

  • Cook tuna with onion, beans, corn, and garlic for 5 minutes.
  • Add tomato, pepper, corn, and chili powder; stir.
  • Bring to a boil; reduce heat, cover and simmer for 5-10 minutes.
  • Season with pepper before serving.
  • Enjoy!

Nutrition Facts : Calories 216.7, Fat 5.3, SaturatedFat 1.3, Cholesterol 32.3, Sodium 99.9, Carbohydrate 20.7, Fiber 5, Sugar 4.3, Protein 24.2

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