TUNA & AVOCADO SANDWICH

Tuna & Avocado Sandwich image

Provided by WKernan

Time 25m

Yield 4 1 sandwich, 4 serving(s)

Number Of Ingredients 11

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3/4 cup thin sliced onion
2/3 cup cider vinegar
1/4 cup water
1 teaspoon sugar
2 avocados, sliced
4 sliced whole wheat bread
1/2 teaspoon salt and pepper
4 ounces tuna
1/2 cup parsley
2 tablespoons chopped almonds
2 tablespoons chopped olives

Steps:

Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain.
Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.

Nutrition Facts : Calories 1380.6, Fat 34, SaturatedFat 6.1, Cholesterol 10.8, Sodium 2215.6, Carbohydrate 202, Fiber 39, Sugar 28.7, Protein 68.9