TUNA, ARUGULA AND FETA SANDWICH AND SALAD

Tuna, Arugula and Feta Sandwich and Salad image

Provided by Redsie

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

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1/4 cup olive oil
4 teaspoons balsamic vinegar
4 (3 ounce) cans light chunk tuna in water (drained)
4 ounces feta, crumbled
20 small black olives, chopped
16 cups arugula
4 medium tomatoes, sliced
8 slices whole grain bread (thick slices)

Steps:

Combine oil and vinegar.
Mix tuna in a bowl with 4 tsp dressing, feta and olives.
Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.

Nutrition Facts : Calories 495.6, Fat 25.4, SaturatedFat 7.4, Cholesterol 52.3, Sodium 1085.5, Carbohydrate 35.8, Fiber 7.1, Sugar 9.2, Protein 34.7