T'S SWEET POTATO FRIES

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T's Sweet Potato Fries image

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

Provided by Wannabe Gardener

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 4

Number Of Ingredients 6

4 sweet potatoes, cut into large French fries
1 tablespoon water
2 teaspoons Italian seasoning
½ teaspoon lemon pepper
1 pinch salt and pepper to taste
2 tablespoons olive oil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
  • Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Nutrition Facts : Calories 174.1 calories, Carbohydrate 26.7 g, Fat 6.9 g, Fiber 4.2 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 129.6 mg, Sugar 5.5 g

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