QUICK CORN DIP

Quick Corn Dip image

A friend gave me this dip and I substituted as much as I could with fat-free products It's a lean and delectable chip dip! -Monica Childs, Olathe, Kansas

Provided by Taste of Home

Time 15m

Yield 4 cups.

Number Of Ingredients 11

Ingredients

1 can (11 ounces) white corn, drained
1 can (11 ounces) Mexicorn, drained
1 cup shredded fat-free cheddar cheese
4 green onions, chopped
1/2 cup fat-free sour cream
1/2 cup fat-free mayonnaise
1 can (4 ounces) chopped green chilies
1/4 teaspoon garlic powder
1/4 teaspoon seasoned salt
1/8 teaspoon chili powder
Baked tortilla chip scoops

Steps:

In a large bowl, combine the first nine ingredients; sprinkle with chili powder. Refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 58 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 327mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges