TROPICAL PINEAPPLE CHICKEN

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Tropical Pineapple Chicken image

I haven't tried this yet, but I am definitely going to keep this in mind when I want something sweet or fruity for dinner! :)

Provided by MeliBug

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup barbecue sauce
1/2 cup orange juice
1/4 cup brown sugar
2 tablespoons vegetable oil
2 tablespoons all-purpose flour
1/4 teaspoon salt
4 cups cubed chicken
2 (5 1/2 ounce) cans pineapple chunks, drained
1 (8 ounce) can sliced water chestnuts, drained
1 1/2 teaspoons ground ginger

Steps:

  • In a large saucepan, combine the first 6 ingredients until smooth. Bring to a boil. Then reduce heat and simmer for 2 minutes stirring occasionally.
  • Add the chicken, pineapple, water chestnuts, and ginger.
  • Cover and simmer for 10 minutes. Serve over rice or whatever side dish you'd like!

Nutrition Facts : Calories 264.2, Fat 7.1, SaturatedFat 0.9, Sodium 419.8, Carbohydrate 50.6, Fiber 2.5, Sugar 36.8, Protein 1.5

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